I work out several times a week and would like to begin taking a muscle gaining/fat loss supplement like “No-Explode”, “Syntha Six”, “Myoplex” etc..etc..
I used to take Ripped Fuel some time back, and it worked great, but it made my reflux really bad.
Each day is 45min-1 hour of hard weight training- 4-5x a week
30-40 minutes of cardio- 4-5x a week
calories: I’m 160 pounds. eat 2100, workout burns 550-650 caloires.
this is for fat loss.
On non workout days I increase calories to about 3000 for rebuilding a bulking up the muscle.
good approach or bad? I’ve had seen some muscle gain, but fat percentage is same.
I need a toning/fat loss workout for a 13 year old male. I was wondering if i should do 1-2 muscles a day or if i should work the whole body when i weight train?
I need to body fat loss around my stomach to show off my abs but I don’t want to use supplements and don’t want to sacrifice muscle I’ve worked hard for. Are there any online programs out there for my concern?
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